How to Use a Positive State of Mind to Deal with Alcohol Relapses

If there is anything we know about alcohol recovery, relapses are a regular fixture. Most patients will relapse at some point, and there is nothing they can do about it. With that in mind, drug rehab clinics do everything they can to equip patients for when it does happen. Some people have a stronger state of mind than others do. Key to your recovery is being able to use alcohol rehab centres to make you better at dealing with a relapse.

In this article, we are going to focus on the use of a positive state of mind to deal with these problems.

What is a Positive State of Mind?

Let us look into what a positive state of mind can do in the context of rehabilitation. The problem with many alcoholics is they developed their addictions through negative thoughts. They try to deal with these negative thoughts by drinking. This negative state of mind is the enemy. In relation to a relapse, it can cause many of those bad thoughts to surface again. Some people who relapse never recover because of them.

A positive state of mind allows you to take a hit and recover as soon as possible. It is about getting up off the floor and starting again.

How to Use a Positive State of Mind

Positivity is not an easy skill to develop. Pessimism is a common trait amongst alcoholics who have only just started their recovery journeys within rehab centres. Counsellors will turn this pessimism into optimism. When you leave rehab, you will know that to wield this positive state of mind you have to mentally block out all those negative thoughts coming in.

For a moment, pretend that you have relapsed. You are rightly feeling pretty bad about yourself. These natural feelings will last for a short period of time. Now someone with a positive state of mind will to say himself or herself that he or she can do this. This relapse does not mean anything. They have seen what can happen if a relapse occurs and they will want to do everything they can to avoid it again.

It’s really that simple!

Developing a Positive State of Mind

To develop this positive state of mind, you do not have to do anything other than avoid negative influences in your life. For example, if you have friends who keep trying to get you to drink, cut them out of your life. If you cannot pass your local bar without feeling compelled to drink, avoid the bar and take a different route to get home.

It takes practice. There is no denying this. Many people take months and years to perfect it. However long it takes, never give up on it.

Overall, developing a positive state of mind can turn into your most powerful ally. Alcohol recovery is almost all in the mind. Withdrawal symptoms are merely an expression of what the brain tells the body. They will disappear on their own. Nevertheless, if you do not do something to alter your mental state you will not stand a chance of making it through the darkest times of alcohol recovery.

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